<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
  <channel>
    <title>KindSpace — Practical mental wellbeing support</title>
    <link>https://kindspace.pages.dev</link>
    <description>Explore practical wellbeing skills, understand your thoughts, and find support when you need it. Educational information, not diagnosis or treatment.</description>
    <language>en-au</language>
    <lastBuildDate>Thu, 15 Oct 2026 00:00:00 GMT</lastBuildDate>
    <atom:link href="https://kindspace.pages.dev/feed.xml" rel="self" type="application/rss+xml" />
    <item>
      <title>Understanding Your Thoughts</title>
      <link>https://kindspace.pages.dev/courses/understanding-your-thoughts</link>
      <guid isPermaLink="true">https://kindspace.pages.dev/courses/understanding-your-thoughts</guid>
      <pubDate>Thu, 15 Oct 2026 00:00:00 GMT</pubDate>
      <description>Learn to spot unhelpful assumptions, check what evidence really supports them, and practise finding other possible interpretations.</description>
    </item>
    <item>
      <title>Managing Everyday Stress</title>
      <link>https://kindspace.pages.dev/courses/managing-everyday-stress</link>
      <guid isPermaLink="true">https://kindspace.pages.dev/courses/managing-everyday-stress</guid>
      <pubDate>Thu, 15 Oct 2026 00:00:00 GMT</pubDate>
      <description>Understand what stress does in the body, then build a small toolkit of calming and organising skills you can use in daily life.</description>
    </item>
    <item>
      <title>Being Kinder to Yourself</title>
      <link>https://kindspace.pages.dev/courses/being-kinder-to-yourself</link>
      <guid isPermaLink="true">https://kindspace.pages.dev/courses/being-kinder-to-yourself</guid>
      <pubDate>Thu, 15 Oct 2026 00:00:00 GMT</pubDate>
      <description>Explore self-compassion, notice harsh self-talk, and practise responding to yourself with the same care you&apos;d offer someone you respect.</description>
    </item>
    <item>
      <title>Building Confidence</title>
      <link>https://kindspace.pages.dev/courses/building-confidence</link>
      <guid isPermaLink="true">https://kindspace.pages.dev/courses/building-confidence</guid>
      <pubDate>Thu, 15 Oct 2026 00:00:00 GMT</pubDate>
      <description>Understand where confidence really comes from, set helpful expectations, and take small steps that build evidence you can trust.</description>
    </item>
    <item>
      <title>Handling Difficult Conversations</title>
      <link>https://kindspace.pages.dev/courses/handling-difficult-conversations</link>
      <guid isPermaLink="true">https://kindspace.pages.dev/courses/handling-difficult-conversations</guid>
      <pubDate>Thu, 15 Oct 2026 00:00:00 GMT</pubDate>
      <description>Prepare for a difficult conversation, communicate clearly and calmly, and manage the moments when emotions run high.</description>
    </item>
    <item>
      <title>Supporting a Friend Who Is Struggling</title>
      <link>https://kindspace.pages.dev/courses/supporting-a-friend</link>
      <guid isPermaLink="true">https://kindspace.pages.dev/courses/supporting-a-friend</guid>
      <pubDate>Thu, 15 Oct 2026 00:00:00 GMT</pubDate>
      <description>Learn how to reach out, listen without fixing, respond to tricky moments, and look after yourself while supporting someone you care about.</description>
    </item>
    <item>
      <title>Supporting Someone Else</title>
      <link>https://kindspace.pages.dev/courses/supporting-someone</link>
      <guid isPermaLink="true">https://kindspace.pages.dev/courses/supporting-someone</guid>
      <pubDate>Thu, 15 Oct 2026 00:00:00 GMT</pubDate>
      <description>Practical ways to listen well, offer help that lands, hold kind boundaries, and look after your own wellbeing when someone you care about is having a hard time.</description>
    </item>
    <item>
      <title>Adjusting to Change and Loss</title>
      <link>https://kindspace.pages.dev/courses/adjusting-to-change</link>
      <guid isPermaLink="true">https://kindspace.pages.dev/courses/adjusting-to-change</guid>
      <pubDate>Thu, 15 Oct 2026 00:00:00 GMT</pubDate>
      <description>Understand why change and loss hurt, find ways to sit with uncertainty, and rebuild small sources of meaning, routine and connection at your own pace.</description>
    </item>
  </channel>
</rss>
