KindSpace · Support card
If you or someone else needs help
Region: Australia. If life is in danger, call emergency services first.
Immediate danger
Call 000
Triple Zero — police, fire, ambulance
Crisis and support lines — Australia
- Emergency — Triple Zero (000)000
- Lifeline Australia13 11 14
- 13YARN13 92 76
- Kids Helpline1800 55 1800
- 1800RESPECT1800 737 732
While you wait for help
- 1. Breathe slowly — in for four, out for six.
- 2. Put both feet on the floor and name five things you can see.
- 3. Reach out to one person you trust.